drinking gives you the same benefits as yoga

Savasana
Position of total relaxation

Balasana
Position that brings the sensation of peace and calmness

Setu Bandha Sarvangasana
Calms brain and heals tired legs

Marjayasana
Stimulates the midrift area and spine

Halasana
Excellent for back pain and insomnia

Dolphin
Excellent for shoulder area, thorax, legs and arms

Salambhasana
Great exercise to stimulate lumbar area, legs and arms

Ananda Balasana
this position is great for massaging the hip area 

Pigeon
Tones the body, build flexibility and helps get rid of stress

Comments

[Marisa]

Starting to think you have a photographer following you around getting these great shots. How the heck you do it I don't know. Standing on your head and getting a picture of that is pretty impressive.