drinking gives you the same benefits as yoga
Monday, August 30, 2010 at 12:08PM
Girl Reinvented in home, yoga

Savasana
Position of total relaxation


Balasana
Position that brings the sensation of peace and calmness

Setu Bandha Sarvangasana
Calms brain and heals tired legs

Marjayasana
Stimulates the midrift area and spine

Halasana
Excellent for back pain and insomnia

Dolphin
Excellent for shoulder area, thorax, legs and arms


Salambhasana
Great exercise to stimulate lumbar area, legs and arms

Ananda Balasana
this position is great for massaging the hip area 

Pigeon
Tones the body, build flexibility and helps get rid of stress

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