Savasana
Position of total relaxation
Balasana
Position that brings the sensation of peace and calmness
Setu Bandha Sarvangasana
Calms brain and heals tired legs
Marjayasana
Stimulates the midrift area and spine
Halasana
Excellent for back pain and insomnia
Dolphin
Excellent for shoulder area, thorax, legs and arms
Salambhasana
Great exercise to stimulate lumbar area, legs and arms
Ananda Balasana
this position is great for massaging the hip area
Pigeon
Tones the body, build flexibility and helps get rid of stress