Laid back yoga in a laid back town...
Location: Studio on Main 402 Main Street Frankfort MI (231) 383-1885
Cost: $12 for drop in class
Venue: Cute studio right in the center of amazing little lakeshore town.
Style: Hatha: is a very general term that can encompass many of the physical types of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga poses.
Class size: small 9 people (6 girls, 3 guys)
Level: Easy
Summary: The class was great. It wasn't too aggressive, but the great thing about yoga is that there are so many versions to each pose. Even though the instructor might be demonstrating the "beginner" version, you can take it advanced as you want (and can!). It all depends on your mood that day! Some day you just need light yoga and some days you want to sweat! I definitely was in the mood to challenge myself a bit...
